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The topic will be Values. Let’s use the opportunity to explore our own top values and what they mean to us. It might help us help a client! We go first.

A values exercise helps clients identify the core principles that guide their decisions, behaviors, and sense of fulfillment. In coaching, this work is powerful because it creates clarity around what truly matters most to the client, not what they think should matter, but what genuinely drives them. When clients understand their values, they are better equipped to make aligned decisions, navigate conflict, set meaningful goals, and recognize when something in their life or leadership feels “off.” Values work also increases self-awareness and authenticity, helping clients lead and live with greater intention, confidence, and congruence.